|The secret of green tea lies in the water with which it is prepared should not come to a boil, and the infusion of the leaves should not exceed three minutes.|
The properties of green tea for health are many, one of his greatest abilities is to be very efficient to help lose weight who consume it, but there are few people who know the correct way to prepare, so in this time we will know exactly how to do it and take advantage of all its benefits.
The benefits of green tea ...The green tea has a lot of health benefits, including we highlight the following:
- Helps in the treatment of ear infections
- It prevents diseases like Parkinson 's and cancer
- It keeps blood pressure under control
- Strengthens the immune system
- Reduces the risk of food poisoning
- Reduces levels of cholesterol
- can lose weight
- Prevents wrinkles
- It increases the energy of our body.
- To put it quite simply, green tea is one of the best teas in the world, is also one of the best known worldwide products. However, not all people like their strong flavor, which for to get used to drinking it should start taking gradually.
How should you prepare green tea leaves?
How green tea powder prepared?
- ½ teaspoon powder
- A cup of hot water without boil
- Natural sweetener or honey